You may also want to investigate if there have been recent scientific studies about the effectiveness of any product you are considering. It's best to get this information from an unbiased, reputable, and credible source. You can check the National Institutes of Health Dietary Supplement Label Database or the NIH Office of Dietary Supplements Fact Sheets. According to the NIH, most supplements have been found to be ineffective for weight loss. Before you take any supplement, be sure to consult your health care provider to make sure the product is safe for you to use.
